Greenland Rolling Indoor Intro + Level 1 + 2 + 3
Rolling in the indoor pool in Hanover - Pattensen
Time and Location
9./10. March 2024
Start: Saturday 10 a.m
End: Sunday around 3 p.m
Course leader: Britta + Grietje
Price: 475,- Euro per person (without material)
Number of participants: min 5, max 8
Meeting point: pab - Pattenser Bad, Am Hallenbad 1, 30982 Pattensen, Germany
Course Contents
This course is for both beginners who want to learn the Standard Greenland Roll (Layback roll), as well as for advanced students who want to learn more difficult rolls.
We start on Saturday with a welcome session, followed by a few yoga exercises to warm up and a theory session. Of course we will also discuss the individual status and as well as wishes and goals for the following days. Then we will go non-stop into the water from noon until the evening as long as we have breath :-)
On Sunday, after a breakfast together at the Paddel-Klub-Hannover, which is also available for the overnight stays, we will go to the indoor pool together again. During the course, in addition to the teaching pool, we also have access to the swimmer's pool, so that what we have learned can be put into practice in deep water.
A nose clip is strongly recommended due to the chlorinated water!
A kayak can be hired for this course on request.
Requirements
- safe swimming in paddling gear
- safe underwater exit with spray deck without outside help
- basic paddling experiences
- no rolling experience is necessary for this course
- "cold protection" is also useful in a swimming pool (e.g. neoprene long johns)
- if you bring your own kayak with you it should should be very flat behind the cockpit
- the kayaks must be sponge clean
